EFT Tapping Script: Tap Away Weight Loss Blocks

Not feeling good about your body? Feeling like something is blocking your weight loss goals?

Weight loss and fitness indeed present challenges for many individuals. Whether it is the struggle to shed excess weight or maintain a healthy lifestyle.

The subconscious mind is incredibly powerful and influential in our behavior and choices. It holds deep-seated beliefs, associations, and desires that often override our conscious efforts.

Trying to force yourself to change our habits or behaviors through sheer willpower is unlikely to be successful because the subconscious mind is ultimately in control. However, by changing the desires and associations in the subconscious mind, we can naturally and effortlessly make healthier choices.

The key is to work on reprogramming the subconscious mind rather than relying solely on conscious efforts.

This tapping script is designed to address the root cause of unhealthy behaviors and the need for nurturing and safety. By using this script to tap along whenever feeling overwhelmed or in need of a break, the message will eventually sink in and the desire for indulging in unhealthy behavior will diminish. Eventually, there may no longer be a need for this script.

EFT Tapping Instructions:

Before you start tapping, think about your problem.

Notice where you feel it. Now rate how you feel about being overweight (0 – 10

10 I feel terrible about my weight, 0 Feels neutral.)

EFT Tapping Round 1

Tap on the side of your hand (KC): Even though I have these weight loss blocks, I deeply and completely love and accept myself.

Top of Head: I have weight loss blocks

Eyebrow: I feel like a failure. I’m in a rut.

Side of Eye: I’ve tried everything.

Under Eye: Nothing works. Maybe it’s me.

Under Nose: I have lost weight before. But it never lasts.

Chin: I keep trying.

Collarbone: What if I'm hungry for love not food?

Underarm: The love I'm looking for is not found in food.

Take a nice deep breath. Rate the intensity again. Repeat until you rate 3 or lower and you’ve received greater insight. You have all the answers within.

EFT Round 2

Top of Head: I choose to let go of this weight issue. I choose to know that I'm enough.

Eyebrow: I want to feel good about my body.

Side of Eye: I want to feel energetic.

Under Eye: What if I could love and accept myself right now? Become aware of the god-spark within me.

Under Nose: I can shift the way I think. I can ask myself, “What’s right with me?”

Chin: I can see myself as happy, healthy and feeling energetic.

Collarbone: I choose to shift my focus. I choose to support my body.

Underarm: I can now focus on feeling amazing. I believe in myself.

Take a nice deep breath. Rate the intensity again. Repeat until you feel neutral.

Round 3

Top of Head: I feel like I can do this.

Eyebrow: Now is the time.

Side of Eye: I believe in myself. I love and accept myself right now.

Under eye: I know that I can do this. I have a plan. I will support my body by making healthy choices.

Under nose: I’m in the present moment. Enjoying right now. I appreciate my body. It supports me.

Chin: My body is truly amazing. Made in the image of God. Not separated but One with the Creator of the universe. I'm full of God.

Collarbone: My thoughts support my body and my body responds with good health.

Underarm: I believe in myself. I’m amazing.

Take a nice deep breath.