EFT Tapping Script: Find Your Voice & Speak Your Truth
Remaining silent about your truth can have significant consequences. By withholding your thoughts and feelings, you compromise your authenticity and deny yourself the opportunity to live a genuine and fulfilling life. Moreover, in doing so, you perpetuate the notion that your truth isn't important or deserving of attention, diminishing the potential impact it could have on others.
As Martin Luther King Jr. emphasized, “There comes a moment when silence is betrayal.”
Speaking your truth means being true to who you are even if others don’t agree.
But let’s face it, speaking our truth can be difficult especially if you've been conditioned to believe your voice doesn't matter. Or maybe wasn't safe to speak up.
By remaining silent and refusing to voice our opinions, fears, or desires, we inadvertently allow them to control and manipulate us. This relinquishment of power not only hinders our ability to express ourselves authentically but also undermines our personal growth and fulfillment. It is crucial to overcome this fear and speak up, as it is imperative for our well-being and the realization of our true potential.
We don’t have to hide in fear of others’ disapproval.
When you don’t speak your truth you’re only hindering yourself. Nobody can take anything from you—you give it away. Think about that for a second. You give it away.
What would have happened if Esther would have remained silent?
Esther 4:14, NIV says,
“For if you remain silent at this time, relief and deliverance for the Jews will arise from another place, but you and your father’s family will perish. And who knows but that you have come to royal position for such a time as this?”
YOUR VOICE MATTERS.
The following tapping script is created to help you shift your mindset and balance your energy centers.
Instructions:
First answer the questions then begin to tap.
Become aware of an area in your life where you have trouble speaking up or communicating your truth. Name it.
1.Why don’t you?
2.What emotions are present?
3.Who does it remind you of?
4.What benefit do you get from not speaking up?
SUDS rating
Before you start tapping, think about your problem. Notice where you feel it. Now rate the discomfort. 0 – 10
0 I have an easy time expressing myself.
10 I have a difficult time speaking up for myself.
EFT Round 1
Tap on the side of your hand (KC):
Even when I do speak up for myself, I feel guilty for doing so, and afraid of the repercussions. This makes me feel powerless, the opposite of how I would like to feel.
Even though my mind and body don’t support my speaking up for myself, I wish all parts of me would gear up towards reclaiming this power.
Even though I’m afraid people would not like it if I started speaking up for myself, I am tired of giving away my power to others.
Even though I’m afraid of ruining my relationships, I wish I could get my point across safely.
Top of Head: I’m tired of not being able to ask for what I want. I’m tired of not being true to myself. I can’t say what I feel. I want to.
Eyebrow: I’m tired of not being able to say, “no” to what I don’t want. I’m tired of letting people speak to me in disrespectful ways. It upsets me.
Side of Eye: Even when I do speak up, my voice has this pleading, weak quality, as if I’m begging to be heard. I’m sick of this!
Under Eye: And there are times when I’m not even sure if it is okay to speak up for myself. For fear of being wrong. For fear of being shot down.
Under Nose: For fear of rubbing people the wrong way. Even when I do speak up for myself, it doesn’t work out in my favor.
Chin: My words have no weight. I’m disappointed with myself, and angry too, for not acting in my best interest.
Collarbone: All this makes me feel like a real loser. And I’m sure others can sense it. All this pent up anger. Frustration. Eventually comes out like a volcano. It comes out in others ways. And I turn out to be the bad person, even if I actually feel like a victim.
Underarm: Maybe I don’t speak up because a part of me learnt early on that it didn’t matter even if I stood up for myself.
EFT Round 2
Top of Head: Others around me would disregard my wishes.
Eyebrow: Maybe this part of me learnt early on that speaking up for myself only broughttrouble and punishment.
Side of eye: Maybe this part of me was afraid of making others angry and losing their affection.
Under eye: I want to be liked.
Under nose: It was my survival mechanism at that time and it may have worked for me then.
Chin: But I’m now smart enough, and responsible enough to see the truth. I know who I am.
Collarbone: That was then and this is now. I’m willing and want to change this behavior.
Underarm: I’m reclaiming my power and so it doesn’t need to hold me back.
Take a nice deep breath. Rate the intensity again. Repeat until you rate 3 or lower and you’ve received greater insight. Put your hand on your heart, close your eyes and see the subconscious belief. Remember the internal picture, it will change as you tap.
EFT Round 3
Top of Head: I speak my truth freely and openly.
Eyebrow: Feeling good is my birthright.
Side of Eye: I’m allowing myself to be a beacon of light.
Under eye: I have an action plan. An action plan to set myself free and to express myself clearly.
Under nose: I am safe to express myself clearly. My honesty attracts what I deserve.
Chin: My voice matters.
Collarbone: I add value to every conversation I participate in.
Underarm: I am worthy and deserving of so much. I remain true to myself in all that I say and do. I honor God in all that I say and do.
Take a nice deep breath. Enjoy that new internal image.
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