#1 Tool To Regulate Your Nervous System: Connecting To The Light

Do you get physical sensations when angry or sad?

Do you have long-standing health issues that don't get better?

Do you feel heavy, restless, unclear, unfocused, or clouded?

Experiencing a range of emotions is normal, but how you effectively deal with them is crucial for your overall well-being. Finding healthy coping mechanisms, whether it's through therapy, exercise, mindfulness, or talking to a friend, can help you navigate difficult emotions in a constructive way and prevent them from escalating into long-term mental health issues.

Here are some of the signs you may be experiencing a dysregulated nervous system:

- Anxiety

- Panic attacks

- Digestive issues

- Trouble sleeping

There are also many stressors that can disrupt nervous system:

- Chronic stress

- Traumatic events

- Poor sleep habits

- Unhealthy diet

In this blog, I want to share with you the #1 tool (my favorite) for practicing mindfulness and regulating emotions by creating a pause to address any emotional responses that arise.

By slowing down and intentionally regulating your nervous system you will better manage your reactions and cultivate a sense of presence and awareness in the moment.

Tool: Connecting To The Light Technique

Step 1: Think of a color that represents a peaceful energy of God.

Step 2: Imagine there is an infinite supply of tranquility enveloping you, flowing through the top of your head. Imagine this peaceful light flow downward, filling all parts of your body filling in every space. Take a moment to bask in the calmness of this healing light.

Step 3: Send that infinite healing light through the bottem of your feet into the earth. Connecting with that earth energy that feels like support. Imagine that earth energy coming back up through the bottems of your feet filling up your body. Connecting you from above and below.

Notice, how you feel.

It's a simple, yet powerful tool that I use with all my clients.

The path to healing starts with awareness, and awareness, at times, can be difficult. I recommend building your tool box and allow yourself the space to explore.

The power to find wholeness is within you, I can teach you the tools.

My service has proven results with hundreds of testimonials from happy clients around the world. I am so confident in my ability to help you that I offer a Money Back Guarantee! Please take the time to read my website at www.crystalderksen.com so you really understand my service and approach.

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