What is dissociation?

Dissociation serves as a coping mechanism to protect individuals from overwhelming emotions and experiences, especially in cases of trauma. It can result in fragmented memories, a sense of detachment, and a feeling of being disconnected from oneself or reality.

While prevalent in those who have endured significant trauma, it is a mechanism that can be utilized by anyone when faced with distressing situations. Addressing dissociation through therapy and self-awareness can help you reintegrate your traumatic experiences and regain a sense of wholeness.

Childhood Trauma

Recognizing the impact of chronic stress on children and their development of dissociative coping mechanisms is crucial. Without proper intervention, these experiences can have long-lasting effects into adulthood.

Examples of dissociation include:

- blanking out, realizing part way through a conversation that you don't know what the other person said

- feeling numb and distant toward yourself

- experiencing a distorted reality

- feeling like your loosing touch with events around you

- having flashbacks of traumatic events

- experiencing memory loss about certain events, experiences, people, information

You don't have to cope with dissociation, you can heal the past and live a life of wholeness today. Your brain has the ability to change and build new neuropathways that can support you.

I recommend building your tool box and allow yourself the space to explore.

The power to find wholeness is within you — I can teach you the tools.

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